The Rooted Life Method
Transform the Narrative;
Empower your Life
Merging Attachment Research with Enneagram Wisdom,
& Mindfulness-Based Stress Reduction
Hi, I'm Susan
A nature-loving, adventure-seeking,
Life Coach and Mom
The Rooted Life Method began as a means to answer my own questions related to how my childhood impacted every important choice in my adulthood. As a Therapist for over 25 years, I have also learned from hundreds of clients as they untangled childhood messages and mindsets.
Today, I proactively help kids and adults transform the narratives of yesterday, so they can empower their lives for tomorrow.
Our program helps you transform the patterns of limiting beliefs so that you can powerfully step into your one wild and precious life!
The Rooted Life Method Combines...
We were created to connect and our early experiences with our caregiver lays an "Inner Working Model" or Mindset for life.
Mindfulness-Based Stress Reduction
Embracing ourselves with compassion doesn't always come naturally. MBSR provides the concepts and tools needed to navigate stress effectively.
We were created with three centers of intelligence to inform and guide our growth: our head (IQ), heart (EQ), and body (GQ).
Each of our stories matter. When we make space to transform our relationship with yesterday, we make tomorrow better for ourselves & those we love.