The Rooted Life Method

Transform the Narrative;
Empower your Life

Merging Attachment Research with Enneagram Wisdom,

& Mindfulness-Based Stress Reduction

WELCOME, FRIEND!

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Hi, I'm Susan

A nature-loving, adventure-seeking,
Life Coach and Mom

The Rooted Life Method began as a means to answer my own questions related to how my childhood impacted every important choice in my adulthood. As a Therapist for over 25 years, I have also learned from hundreds of clients as they untangled childhood messages and mindsets.

 

Today, I proactively help kids and adults transform the narratives of yesterday, so they can empower their lives for tomorrow.

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EXPLORE THE ROOTED LIFE METHOD BY CATEGORY

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Adulthood

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Motherhood

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Childhood

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Certification

 

Our program helps you transform the patterns of limiting beliefs so that you can powerfully step into your one wild and precious life!

The Rooted Life Method Combines...

 

Attachment
Theory

We were created to connect and our early experiences with our caregiver lays an "Inner Working Model" or Mindset for life.

Mindfulness-Based Stress Reduction

Embracing ourselves with compassion doesn't always come naturally. MBSR provides the concepts and tools needed to navigate stress effectively.

Enneagram
Harmony

We were created with  three centers of intelligence to inform and guide our growth: our head (IQ),  heart (EQ), and  body (GQ).  

Narrative
Therapy

Each of our stories matter. When we make space to transform our relationship with yesterday, we make tomorrow better for ourselves & those we love.

 
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"Tell me, what is it you wish to do with your one wild and precious life?'
~Mary Oliver

Take the Challenge!

Get Started on a Journey to You with our 5 Week Challenge!

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